Prepared and relaxed before the job interview – how to do it?
A job interview can be a stressful experience, but with the right preparation and mindset, you can exude confidence and increase your chances of success. One of the most effective ways to ensure a calm and stress-free interview day is to implement a pre-interview ritual the night before. By taking the time to plan and prepare yourself mentally and physically, you will not only feel more relaxed, but you will also exude composure and confidence that will make a lasting impression on your potential employer. How to prepare and relax the day before a job interview? Read on!
Imagine waking up on the day of your interview feeling refreshed, energised, and confident. You have carefully selected an elegant yet comfortable outfit, reviewed your accomplishments, practised mindfulness techniques, nourished your body with a healthy meal, and prepared an optimal environment for the interview. Each of these deliberate steps not only increases your preparedness but also cultivates an inner calm and self-confidence that will be evident in your interactions.
Create a confidence-boosting playlist
Music has a profound effect on our emotional state and attitude, and research has shown that listening to empowering songs can significantly increase confidence and reduce stress levels. Creating a playlist full of songs by pioneering female artists can be a game-changer in building confidence before an interview. Imagine playing songs such as:
- Beyoncé’s ‘Run the World (Girls)’ – a powerful anthem celebrating the strength and resilience of women.
- Christina Aguilera’s ‘Fighter’ – an empowering ballad about overcoming adversity and embracing your inner warrior.
- Katy Perry’s ‘Roar’ – a catchy, energetic song encouraging listeners to embrace confidence and fearlessness.
As you listen to these extraordinary artists, imagine yourself embodying the same unwavering determination and resilience they display on stage. Let the lyrics, melodies, and sheer power of these empowering songs be the soundtrack to your success, inspiring you to tap into your inner strength and self-belief.
One successful executive, Sarah Johnson, swears by the power of music before important meetings or job interviews. ‘Listening to my “boss lady” playlist always puts me in the right frame of mind,’ she shares. ‘The lyrics remind me of my abilities and the countless women who have broken glass ceilings before me.’
By creating a playlist that resonates with your personal values and aspirations, you will not only boost your confidence, but also build a sense of connection with the powerful community of women who paved the way for your success. So grab your headphones, turn up the volume, and let the empowering anthems of your heroes be the soundtrack to your triumph.